Essential Everyday, Pitted Prunes Dried Plums by Essential Everyday nutrition facts
Macro breakdown
2.5 g
4% of calories
65 g
96% of calories
0 g
0% of calories
Portion calculator
Base serving: 0.25 cup (40 g)
Calories
275
for 1 × 0.25 cup
Protein
2.5 g
Carbs
65 g
Fat
0 g
Fibre
5 g
Sugar
32.5 g
Sodium
12 mg
Nutrition facts
| Calories | 275 |
| Protein | 2.5 g |
| Carbohydrates | 65 g |
| Sugar | 32.5 g |
| Fibre | 5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 12 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (40 g) | 275 | 2.5 g | 65 g | 0 g | 12 mg |
| Per 100 g | 688 | 6.3 g | 162.5 g | 0 g | 30 mg |
Is Essential Everyday, Pitted Prunes Dried Plums by Essential Everyday healthy?
Essential Everyday, Pitted Prunes Dried Plums by Essential Everyday has 275 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Essential Everyday, Pitted Prunes Dried Plums by Essential Everyday?
Essential Everyday, Pitted Prunes Dried Plums by Essential Everyday has 275 calories per serving (0.25 cup (40 g)).
How much protein is in Essential Everyday, Pitted Prunes Dried Plums by Essential Everyday?
A serving of Essential Everyday, Pitted Prunes Dried Plums by Essential Everyday contains 2.5 g of protein.
How many carbs are in Essential Everyday, Pitted Prunes Dried Plums by Essential Everyday?
A serving of Essential Everyday, Pitted Prunes Dried Plums by Essential Everyday has 65 g of carbohydrates, including 32.5 g of sugar.