Essential Everyday, Pretzels, Honey Wheat by Essential Everyday nutrition facts
Macro breakdown
10 g
10% of calories
83.3 g
83% of calories
3.3 g
7% of calories
Portion calculator
Base serving: 9 pretzel (30 g)
Calories
400
for 1 × 9 pretzel
Protein
10 g
Carbs
83.3 g
Fat
3.3 g
Fibre
3.3 g
Sugar
16.7 g
Sodium
600 mg
Nutrition facts
| Calories | 400 |
| Protein | 10 g |
| Carbohydrates | 83.3 g |
| Sugar | 16.7 g |
| Fibre | 3.3 g |
| Fat | 3.3 g |
| Saturated fat | 0 g |
| Sodium | 600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 9 pretzel (30 g) | 400 | 10 g | 83.3 g | 3.3 g | 600 mg |
| Per 100 g | 1,333 | 33.3 g | 277.7 g | 11.1 g | 2,000 mg |
Is Essential Everyday, Pretzels, Honey Wheat by Essential Everyday healthy?
Essential Everyday, Pretzels, Honey Wheat by Essential Everyday has 400 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Essential Everyday, Pretzels, Honey Wheat by Essential Everyday?
Essential Everyday, Pretzels, Honey Wheat by Essential Everyday has 400 calories per serving (9 pretzel (30 g)).
How much protein is in Essential Everyday, Pretzels, Honey Wheat by Essential Everyday?
A serving of Essential Everyday, Pretzels, Honey Wheat by Essential Everyday contains 10 g of protein.
How many carbs are in Essential Everyday, Pretzels, Honey Wheat by Essential Everyday?
A serving of Essential Everyday, Pretzels, Honey Wheat by Essential Everyday has 83.3 g of carbohydrates, including 16.7 g of sugar.