Esti Tzatziki by Esti nutrition facts
104calories per 2 tbsp (28 g)
Macro breakdown
Protein
3.6 g
13% of calories
Carbs
3.6 g
13% of calories
Fat
8.9 g
74% of calories
Portion calculator
Base serving: 2 tbsp (28 g)
Servings
Calories
104
for 1 × 2 tbsp
Protein
3.6 g
Carbs
3.6 g
Fat
8.9 g
Fibre
3.6 g
Sugar
0 g
Sodium
304 mg
Nutrition facts
| Calories | 104 |
| Protein | 3.6 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 8.9 g |
| Saturated fat | 7.1 g |
| Sodium | 304 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (28 g) | 104 | 3.6 g | 3.6 g | 8.9 g | 304 mg |
| Per 100 g | 371 | 12.8 g | 12.8 g | 31.9 g | 1,086 mg |
Is Esti Tzatziki by Esti healthy?
Esti Tzatziki by Esti has 104 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (304 mg per serving).
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Frequently asked
How many calories are in Esti Tzatziki by Esti?
Esti Tzatziki by Esti has 104 calories per serving (2 tbsp (28 g)).
How much protein is in Esti Tzatziki by Esti?
A serving of Esti Tzatziki by Esti contains 3.6 g of protein.
How many carbs are in Esti Tzatziki by Esti?
A serving of Esti Tzatziki by Esti has 3.6 g of carbohydrates, including 0 g of sugar.