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Etouffee Base Mix by Tony Chachere's nutrition facts

308calories per 13 g (13 g)

Macro breakdown

Protein

15.4 g

20% of calories

Carbs

61.5 g

80% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 13 g (13 g)

Servings

Calories

308

for 1 × 13 g

Protein

15.4 g

Carbs

61.5 g

Fat

0 g

Fibre

7.7 g

Sugar

7.7 g

Sodium

4310 mg

Nutrition facts

Calories308
Protein15.4 g
Carbohydrates61.5 g
Sugar7.7 g
Fibre7.7 g
Fat0 g
Saturated fat0 g
Sodium4,310 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 13 g (13 g)30815.4 g61.5 g0 g4,310 mg
Per 100 g2,369118.5 g473.1 g0 g33,154 mg

Is Etouffee Base Mix by Tony Chachere's healthy?

Etouffee Base Mix by Tony Chachere's has 308 calories per serving. Here's the quick read:

  • •A good source of fibre (8 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (8 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Etouffee Base Mix by Tony Chachere's?

Etouffee Base Mix by Tony Chachere's has 308 calories per serving (13 g (13 g)).

How much protein is in Etouffee Base Mix by Tony Chachere's?

A serving of Etouffee Base Mix by Tony Chachere's contains 15.4 g of protein.

How many carbs are in Etouffee Base Mix by Tony Chachere's?

A serving of Etouffee Base Mix by Tony Chachere's has 61.5 g of carbohydrates, including 7.7 g of sugar.

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