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Etouffee Base Mix by Zatarain's nutrition facts

333calories per 2 tbsp (15 g)

Macro breakdown

Protein

6.7 g

8% of calories

Carbs

66.7 g

82% of calories

Fat

3.3 g

9% of calories

Portion calculator

Base serving: 2 tbsp (15 g)

Servings

Calories

333

for 1 × 2 tbsp

Protein

6.7 g

Carbs

66.7 g

Fat

3.3 g

Fibre

6.7 g

Sugar

0 g

Sodium

3600 mg

Nutrition facts

Calories333
Protein6.7 g
Carbohydrates66.7 g
Sugar0 g
Fibre6.7 g
Fat3.3 g
Saturated fat0 g
Sodium3,600 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (15 g)3336.7 g66.7 g3.3 g3,600 mg
Per 100 g2,22044.5 g444.7 g22.2 g24,000 mg

Is Etouffee Base Mix by Zatarain's healthy?

Etouffee Base Mix by Zatarain's has 333 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (3600 mg per serving).

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Frequently asked

How many calories are in Etouffee Base Mix by Zatarain's?

Etouffee Base Mix by Zatarain's has 333 calories per serving (2 tbsp (15 g)).

How much protein is in Etouffee Base Mix by Zatarain's?

A serving of Etouffee Base Mix by Zatarain's contains 6.7 g of protein.

How many carbs are in Etouffee Base Mix by Zatarain's?

A serving of Etouffee Base Mix by Zatarain's has 66.7 g of carbohydrates, including 0 g of sugar.

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