Etouffee Mix by Lsu nutrition facts
286calories per 0.25 cup (8.75 g)
Macro breakdown
Protein
11.4 g
17% of calories
Carbs
57.1 g
83% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 0.25 cup (8.75 g)
Servings
Calories
286
for 1 × 0.25 cup
Protein
11.4 g
Carbs
57.1 g
Fat
0 g
Fibre
11.4 g
Sugar
11.4 g
Sodium
6860 mg
Nutrition facts
| Calories | 286 |
| Protein | 11.4 g |
| Carbohydrates | 57.1 g |
| Sugar | 11.4 g |
| Fibre | 11.4 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 6,860 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (8.75 g) | 286 | 11.4 g | 57.1 g | 0 g | 6,860 mg |
| Per 100 g | 3,269 | 130.3 g | 652.6 g | 0 g | 78,400 mg |
Is Etouffee Mix by Lsu healthy?
Etouffee Mix by Lsu has 286 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Etouffee Mix by Lsu?
Etouffee Mix by Lsu has 286 calories per serving (0.25 cup (8.75 g)).
How much protein is in Etouffee Mix by Lsu?
A serving of Etouffee Mix by Lsu contains 11.4 g of protein.
How many carbs are in Etouffee Mix by Lsu?
A serving of Etouffee Mix by Lsu has 57.1 g of carbohydrates, including 11.4 g of sugar.