Evaporated Filled Milk by Iberia nutrition facts

143calories per 30 ml (30 g)

Macro breakdown

Protein

6.7 g

19% of calories

Carbs

10 g

28% of calories

Fat

8.3 g

53% of calories

Portion calculator

Base serving: 30 ml (30 g)

Servings

Calories

143

for 1 × 30 ml

Protein

6.7 g

Carbs

10 g

Fat

8.3 g

Fibre

0 g

Sugar

10 g

Sodium

103 mg

Nutrition facts

Calories	143
Protein	6.7 g
Carbohydrates	10 g
Sugar	10 g
Fibre	0 g
Fat	8.3 g
Saturated fat	3.3 g
Sodium	103 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 30 ml (30 g)	143	6.7 g	10 g	8.3 g	103 mg
Per 100 g	477	22.2 g	33.3 g	27.8 g	343 mg

Is Evaporated Filled Milk by Iberia healthy?

Evaporated Filled Milk by Iberia has 143 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (10 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Evaporated Filled Milk by Iberia?

Evaporated Filled Milk by Iberia has 143 calories per serving (30 ml (30 g)).

How much protein is in Evaporated Filled Milk by Iberia?

A serving of Evaporated Filled Milk by Iberia contains 6.7 g of protein.

How many carbs are in Evaporated Filled Milk by Iberia?

A serving of Evaporated Filled Milk by Iberia has 10 g of carbohydrates, including 10 g of sugar.

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