Evaporated Milk by Best Choice nutrition facts

133calories per 2 tbsp (30 g)

Macro breakdown

Protein

6.7 g

21% of calories

Carbs

10 g

32% of calories

Fat

6.7 g

47% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

133

for 1 × 2 tbsp

Protein

6.7 g

Carbs

10 g

Fat

6.7 g

Fibre

0 g

Sugar

10 g

Sodium

83 mg

Nutrition facts

Calories	133
Protein	6.7 g
Carbohydrates	10 g
Sugar	10 g
Fibre	0 g
Fat	6.7 g
Saturated fat	3.3 g
Sodium	83 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (30 g)	133	6.7 g	10 g	6.7 g	83 mg
Per 100 g	443	22.2 g	33.3 g	22.2 g	277 mg

Is Evaporated Milk by Best Choice healthy?

Evaporated Milk by Best Choice has 133 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (10 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Evaporated Milk by Best Choice?

Evaporated Milk by Best Choice has 133 calories per serving (2 tbsp (30 g)).

How much protein is in Evaporated Milk by Best Choice?

A serving of Evaporated Milk by Best Choice contains 6.7 g of protein.

How many carbs are in Evaporated Milk by Best Choice?

A serving of Evaporated Milk by Best Choice has 10 g of carbohydrates, including 10 g of sugar.

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