Evaporated Milk by Harmons nutrition facts
133calories per 30 ml (30 g)
Macro breakdown
Protein
6.7 g
21% of calories
Carbs
10 g
32% of calories
Fat
6.7 g
47% of calories
Portion calculator
Base serving: 30 ml (30 g)
Servings
Calories
133
for 1 × 30 ml
Protein
6.7 g
Carbs
10 g
Fat
6.7 g
Fibre
—
Sugar
10 g
Sodium
100 mg
Nutrition facts
| Calories | 133 |
| Protein | 6.7 g |
| Carbohydrates | 10 g |
| Sugar | 10 g |
| Fibre | — |
| Fat | 6.7 g |
| Saturated fat | 5 g |
| Sodium | 100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 ml (30 g) | 133 | 6.7 g | 10 g | 6.7 g | 100 mg |
| Per 100 g | 443 | 22.2 g | 33.3 g | 22.2 g | 333 mg |
Is Evaporated Milk by Harmons healthy?
Evaporated Milk by Harmons has 133 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Evaporated Milk by Harmons?
Evaporated Milk by Harmons has 133 calories per serving (30 ml (30 g)).
How much protein is in Evaporated Milk by Harmons?
A serving of Evaporated Milk by Harmons contains 6.7 g of protein.
How many carbs are in Evaporated Milk by Harmons?
A serving of Evaporated Milk by Harmons has 10 g of carbohydrates, including 10 g of sugar.