Everything Bagel by Let's Date nutrition facts

239calories per 1 bagel (113 g)

Macro breakdown

Protein

8.9 g

15% of calories

Carbs

48.7 g

82% of calories

Fat

0.9 g

3% of calories

Portion calculator

Base serving: 1 bagel (113 g)

Servings

Calories

239

for 1 × 1 bagel

Protein

8.9 g

Carbs

48.7 g

Fat

0.9 g

Fibre

4.4 g

Sugar

2.7 g

Sodium

504 mg

Nutrition facts

Calories	239
Protein	8.9 g
Carbohydrates	48.7 g
Sugar	2.7 g
Fibre	4.4 g
Fat	0.9 g
Saturated fat	0 g
Sodium	504 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 bagel (113 g)	239	8.9 g	48.7 g	0.9 g	504 mg
Per 100 g	212	7.8 g	43.1 g	0.8 g	446 mg

Is Everything Bagel by Let's Date healthy?

Everything Bagel by Let's Date has 239 calories per serving. Here's the quick read:

•High in sodium (504 mg per serving).

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Frequently asked

How many calories are in Everything Bagel by Let's Date?

Everything Bagel by Let's Date has 239 calories per serving (1 bagel (113 g)).

How much protein is in Everything Bagel by Let's Date?

A serving of Everything Bagel by Let's Date contains 8.9 g of protein.

How many carbs are in Everything Bagel by Let's Date?

A serving of Everything Bagel by Let's Date has 48.7 g of carbohydrates, including 2.7 g of sugar.

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