Everything Bagel Rice Cakes by Quaker nutrition facts
Macro breakdown
8.3 g
7% of calories
75 g
67% of calories
12.5 g
25% of calories
Portion calculator
Base serving: 1 cake (12 g)
Calories
417
for 1 × 1 cake
Protein
8.3 g
Carbs
75 g
Fat
12.5 g
Fibre
4.2 g
Sugar
0 g
Sodium
542 mg
Nutrition facts
| Calories | 417 |
| Protein | 8.3 g |
| Carbohydrates | 75 g |
| Sugar | 0 g |
| Fibre | 4.2 g |
| Fat | 12.5 g |
| Saturated fat | 0 g |
| Sodium | 542 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cake (12 g) | 417 | 8.3 g | 75 g | 12.5 g | 542 mg |
| Per 100 g | 3,475 | 69.4 g | 625 g | 104.2 g | 4,517 mg |
Is Everything Bagel Rice Cakes by Quaker healthy?
Everything Bagel Rice Cakes by Quaker has 417 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (542 mg per serving).
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Frequently asked
How many calories are in Everything Bagel Rice Cakes by Quaker?
Everything Bagel Rice Cakes by Quaker has 417 calories per serving (1 cake (12 g)).
How much protein is in Everything Bagel Rice Cakes by Quaker?
A serving of Everything Bagel Rice Cakes by Quaker contains 8.3 g of protein.
How many carbs are in Everything Bagel Rice Cakes by Quaker?
A serving of Everything Bagel Rice Cakes by Quaker has 75 g of carbohydrates, including 0 g of sugar.