Everything Bagels by Ahold nutrition facts
274calories per 1 bagel (95 g)
Macro breakdown
Protein
9.5 g
13% of calories
Carbs
52.6 g
74% of calories
Fat
4.2 g
13% of calories
Portion calculator
Base serving: 1 bagel (95 g)
Servings
Calories
274
for 1 × 1 bagel
Protein
9.5 g
Carbs
52.6 g
Fat
4.2 g
Fibre
2.1 g
Sugar
5.3 g
Sodium
411 mg
Nutrition facts
| Calories | 274 |
| Protein | 9.5 g |
| Carbohydrates | 52.6 g |
| Sugar | 5.3 g |
| Fibre | 2.1 g |
| Fat | 4.2 g |
| Saturated fat | 0.5 g |
| Sodium | 411 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bagel (95 g) | 274 | 9.5 g | 52.6 g | 4.2 g | 411 mg |
| Per 100 g | 288 | 10 g | 55.4 g | 4.4 g | 433 mg |
Is Everything Bagels by Ahold healthy?
Everything Bagels by Ahold has 274 calories per serving. Here's the quick read:
- •High in sodium (411 mg per serving).
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Frequently asked
How many calories are in Everything Bagels by Ahold?
Everything Bagels by Ahold has 274 calories per serving (1 bagel (95 g)).
How much protein is in Everything Bagels by Ahold?
A serving of Everything Bagels by Ahold contains 9.5 g of protein.
How many carbs are in Everything Bagels by Ahold?
A serving of Everything Bagels by Ahold has 52.6 g of carbohydrates, including 5.3 g of sugar.