Everything Bagels by Essential Everyday nutrition facts

272calories per 1 bagel (81 g)

Macro breakdown

Protein

11.1 g

16% of calories

Carbs

51.8 g

73% of calories

Fat

3.7 g

12% of calories

Portion calculator

Base serving: 1 bagel (81 g)

Servings

Calories

272

for 1 × 1 bagel

Protein

11.1 g

Carbs

51.8 g

Fat

3.7 g

Fibre

2.5 g

Sugar

3.7 g

Sodium

444 mg

Nutrition facts

Calories	272
Protein	11.1 g
Carbohydrates	51.8 g
Sugar	3.7 g
Fibre	2.5 g
Fat	3.7 g
Saturated fat	0 g
Sodium	444 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 bagel (81 g)	272	11.1 g	51.8 g	3.7 g	444 mg
Per 100 g	336	13.7 g	64 g	4.6 g	548 mg

Is Everything Bagels by Essential Everyday healthy?

Everything Bagels by Essential Everyday has 272 calories per serving. Here's the quick read:

•High in sodium (444 mg per serving).

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Frequently asked

How many calories are in Everything Bagels by Essential Everyday?

Everything Bagels by Essential Everyday has 272 calories per serving (1 bagel (81 g)).

How much protein is in Everything Bagels by Essential Everyday?

A serving of Everything Bagels by Essential Everyday contains 11.1 g of protein.

How many carbs are in Everything Bagels by Essential Everyday?

A serving of Everything Bagels by Essential Everyday has 51.8 g of carbohydrates, including 3.7 g of sugar.

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