Everything Bagels by Thomas nutrition facts
305calories per 95 g (95 g)
Macro breakdown
Protein
9.5 g
13% of calories
Carbs
55.8 g
76% of calories
Fat
3.7 g
11% of calories
Portion calculator
Base serving: 95 g (95 g)
Servings
Calories
305
for 1 × 95 g
Protein
9.5 g
Carbs
55.8 g
Fat
3.7 g
Fibre
2.1 g
Sugar
6.3 g
Sodium
432 mg
Nutrition facts
| Calories | 305 |
| Protein | 9.5 g |
| Carbohydrates | 55.8 g |
| Sugar | 6.3 g |
| Fibre | 2.1 g |
| Fat | 3.7 g |
| Saturated fat | 0.5 g |
| Sodium | 432 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 95 g (95 g) | 305 | 9.5 g | 55.8 g | 3.7 g | 432 mg |
| Per 100 g | 321 | 10 g | 58.7 g | 3.9 g | 455 mg |
Is Everything Bagels by Thomas healthy?
Everything Bagels by Thomas has 305 calories per serving. Here's the quick read:
- •High in sodium (432 mg per serving).
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Frequently asked
How many calories are in Everything Bagels by Thomas?
Everything Bagels by Thomas has 305 calories per serving (95 g (95 g)).
How much protein is in Everything Bagels by Thomas?
A serving of Everything Bagels by Thomas contains 9.5 g of protein.
How many carbs are in Everything Bagels by Thomas?
A serving of Everything Bagels by Thomas has 55.8 g of carbohydrates, including 6.3 g of sugar.