Everything Bagels, Everything by Food Club nutrition facts

282calories per 3 oz (85 g)

Macro breakdown

Protein

9.4 g

13% of calories

Carbs

51.8 g

73% of calories

Fat

4.1 g

13% of calories

Portion calculator

Base serving: 3 oz (85 g)

Servings

Calories

282

for 1 × 3 oz

Protein

9.4 g

Carbs

51.8 g

Fat

4.1 g

Fibre

2.4 g

Sugar

3.5 g

Sodium

482 mg

Nutrition facts

Calories	282
Protein	9.4 g
Carbohydrates	51.8 g
Sugar	3.5 g
Fibre	2.4 g
Fat	4.1 g
Saturated fat	0.6 g
Sodium	482 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 3 oz (85 g)	282	9.4 g	51.8 g	4.1 g	482 mg
Per 100 g	332	11.1 g	60.9 g	4.8 g	567 mg

Is Everything Bagels, Everything by Food Club healthy?

Everything Bagels, Everything by Food Club has 282 calories per serving. Here's the quick read:

•High in sodium (482 mg per serving).

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Frequently asked

How many calories are in Everything Bagels, Everything by Food Club?

Everything Bagels, Everything by Food Club has 282 calories per serving (3 oz (85 g)).

How much protein is in Everything Bagels, Everything by Food Club?

A serving of Everything Bagels, Everything by Food Club contains 9.4 g of protein.

How many carbs are in Everything Bagels, Everything by Food Club?

A serving of Everything Bagels, Everything by Food Club has 51.8 g of carbohydrates, including 3.5 g of sugar.

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