Everything Crusted Cod Lightly Breaded Fillets by All Natural nutrition facts
Macro breakdown
13 g
36% of calories
16.3 g
46% of calories
2.9 g
18% of calories
Portion calculator
Base serving: 1 fillet (123 g)
Calories
146
for 1 × 1 fillet
Protein
13 g
Carbs
16.3 g
Fat
2.9 g
Fibre
0.8 g
Sugar
0 g
Sodium
333 mg
Nutrition facts
| Calories | 146 |
| Protein | 13 g |
| Carbohydrates | 16.3 g |
| Sugar | 0 g |
| Fibre | 0.8 g |
| Fat | 2.9 g |
| Saturated fat | 0 g |
| Sodium | 333 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 fillet (123 g) | 146 | 13 g | 16.3 g | 2.9 g | 333 mg |
| Per 100 g | 119 | 10.6 g | 13.3 g | 2.3 g | 271 mg |
Is Everything Crusted Cod Lightly Breaded Fillets by All Natural healthy?
Everything Crusted Cod Lightly Breaded Fillets by All Natural has 146 calories per serving. Here's the quick read:
- •It's protein-rich — about 13 g of protein per serving.
Track Everything Crusted Cod Lightly Breaded Fillets by All Natural in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Everything Crusted Cod Lightly Breaded Fillets by All Natural?
Everything Crusted Cod Lightly Breaded Fillets by All Natural has 146 calories per serving (1 fillet (123 g)).
How much protein is in Everything Crusted Cod Lightly Breaded Fillets by All Natural?
A serving of Everything Crusted Cod Lightly Breaded Fillets by All Natural contains 13 g of protein.
How many carbs are in Everything Crusted Cod Lightly Breaded Fillets by All Natural?
A serving of Everything Crusted Cod Lightly Breaded Fillets by All Natural has 16.3 g of carbohydrates, including 0 g of sugar.