Everything Flatbread Crackers by Spudsy nutrition facts
Macro breakdown
12.5 g
16% of calories
46.9 g
61% of calories
7.8 g
23% of calories
Portion calculator
Base serving: 6 cracker (32 g)
Calories
312
for 1 × 6 cracker
Protein
12.5 g
Carbs
46.9 g
Fat
7.8 g
Fibre
6.2 g
Sugar
0 g
Sodium
469 mg
Nutrition facts
| Calories | 312 |
| Protein | 12.5 g |
| Carbohydrates | 46.9 g |
| Sugar | 0 g |
| Fibre | 6.2 g |
| Fat | 7.8 g |
| Saturated fat | 0 g |
| Sodium | 469 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 cracker (32 g) | 312 | 12.5 g | 46.9 g | 7.8 g | 469 mg |
| Per 100 g | 975 | 39.1 g | 146.6 g | 24.4 g | 1,466 mg |
Is Everything Flatbread Crackers by Spudsy healthy?
Everything Flatbread Crackers by Spudsy has 312 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (469 mg per serving).
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Frequently asked
How many calories are in Everything Flatbread Crackers by Spudsy?
Everything Flatbread Crackers by Spudsy has 312 calories per serving (6 cracker (32 g)).
How much protein is in Everything Flatbread Crackers by Spudsy?
A serving of Everything Flatbread Crackers by Spudsy contains 12.5 g of protein.
How many carbs are in Everything Flatbread Crackers by Spudsy?
A serving of Everything Flatbread Crackers by Spudsy has 46.9 g of carbohydrates, including 0 g of sugar.