Everything Flatbreads by Shoprite nutrition facts
Macro breakdown
11.1 g
11% of calories
72.2 g
69% of calories
9.7 g
21% of calories
Portion calculator
Base serving: 3 cracker (36 g)
Calories
417
for 1 × 3 cracker
Protein
11.1 g
Carbs
72.2 g
Fat
9.7 g
Fibre
2.8 g
Sugar
5.6 g
Sodium
1030 mg
Nutrition facts
| Calories | 417 |
| Protein | 11.1 g |
| Carbohydrates | 72.2 g |
| Sugar | 5.6 g |
| Fibre | 2.8 g |
| Fat | 9.7 g |
| Saturated fat | 0 g |
| Sodium | 1,030 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 cracker (36 g) | 417 | 11.1 g | 72.2 g | 9.7 g | 1,030 mg |
| Per 100 g | 1,158 | 30.8 g | 200.6 g | 27 g | 2,861 mg |
Is Everything Flatbreads by Shoprite healthy?
Everything Flatbreads by Shoprite has 417 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Everything Flatbreads by Shoprite?
Everything Flatbreads by Shoprite has 417 calories per serving (3 cracker (36 g)).
How much protein is in Everything Flatbreads by Shoprite?
A serving of Everything Flatbreads by Shoprite contains 11.1 g of protein.
How many carbs are in Everything Flatbreads by Shoprite?
A serving of Everything Flatbreads by Shoprite has 72.2 g of carbohydrates, including 5.6 g of sugar.