Everything Mini Bagels by Thomas nutrition facts

318calories per 2 bagel (85 g)

Macro breakdown

Protein

10.6 g

13% of calories

Carbs

56.5 g

72% of calories

Fat

5.3 g

15% of calories

Portion calculator

Base serving: 2 bagel (85 g)

Servings

Calories

318

for 1 × 2 bagel

Protein

10.6 g

Carbs

56.5 g

Fat

5.3 g

Fibre

3.5 g

Sugar

5.9 g

Sodium

412 mg

Nutrition facts

Calories	318
Protein	10.6 g
Carbohydrates	56.5 g
Sugar	5.9 g
Fibre	3.5 g
Fat	5.3 g
Saturated fat	1.2 g
Sodium	412 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 bagel (85 g)	318	10.6 g	56.5 g	5.3 g	412 mg
Per 100 g	374	12.5 g	66.5 g	6.2 g	485 mg

Is Everything Mini Bagels by Thomas healthy?

Everything Mini Bagels by Thomas has 318 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (412 mg per serving).

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Frequently asked

How many calories are in Everything Mini Bagels by Thomas?

Everything Mini Bagels by Thomas has 318 calories per serving (2 bagel (85 g)).

How much protein is in Everything Mini Bagels by Thomas?

A serving of Everything Mini Bagels by Thomas contains 10.6 g of protein.

How many carbs are in Everything Mini Bagels by Thomas?

A serving of Everything Mini Bagels by Thomas has 56.5 g of carbohydrates, including 5.9 g of sugar.

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