Everything Super Seed Crackers by Mary's Gone Crackers nutrition facts
Macro breakdown
16.7 g
13% of calories
56.7 g
45% of calories
23.3 g
42% of calories
Portion calculator
Base serving: 12 cracker (30 g)
Calories
500
for 1 × 12 cracker
Protein
16.7 g
Carbs
56.7 g
Fat
23.3 g
Fibre
10 g
Sugar
0 g
Sodium
933 mg
Nutrition facts
| Calories | 500 |
| Protein | 16.7 g |
| Carbohydrates | 56.7 g |
| Sugar | 0 g |
| Fibre | 10 g |
| Fat | 23.3 g |
| Saturated fat | 3.3 g |
| Sodium | 933 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 12 cracker (30 g) | 500 | 16.7 g | 56.7 g | 23.3 g | 933 mg |
| Per 100 g | 1,667 | 55.7 g | 189 g | 77.7 g | 3,110 mg |
Is Everything Super Seed Crackers by Mary's Gone Crackers healthy?
Everything Super Seed Crackers by Mary's Gone Crackers has 500 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (933 mg per serving).
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Frequently asked
How many calories are in Everything Super Seed Crackers by Mary's Gone Crackers?
Everything Super Seed Crackers by Mary's Gone Crackers has 500 calories per serving (12 cracker (30 g)).
How much protein is in Everything Super Seed Crackers by Mary's Gone Crackers?
A serving of Everything Super Seed Crackers by Mary's Gone Crackers contains 16.7 g of protein.
How many carbs are in Everything Super Seed Crackers by Mary's Gone Crackers?
A serving of Everything Super Seed Crackers by Mary's Gone Crackers has 56.7 g of carbohydrates, including 0 g of sugar.