Evol, Smoked Gouda Mac & Cheese by Evol nutrition facts

189calories per 1 bowl (227 g)

Macro breakdown

Protein

5.7 g

12% of calories

Carbs

20.3 g

42% of calories

Fat

9.7 g

46% of calories

Portion calculator

Base serving: 1 bowl (227 g)

Servings

Calories

189

for 1 × 1 bowl

Protein

5.7 g

Carbs

20.3 g

Fat

9.7 g

Fibre

1.3 g

Sugar

1.8 g

Sodium

229 mg

Nutrition facts

Calories	189
Protein	5.7 g
Carbohydrates	20.3 g
Sugar	1.8 g
Fibre	1.3 g
Fat	9.7 g
Saturated fat	5.7 g
Sodium	229 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 bowl (227 g)	189	5.7 g	20.3 g	9.7 g	229 mg
Per 100 g	83	2.5 g	8.9 g	4.3 g	101 mg

Is Evol, Smoked Gouda Mac & Cheese by Evol healthy?

Evol, Smoked Gouda Mac & Cheese by Evol has 189 calories per serving. Here's the quick read:

•One serving of Evol, Smoked Gouda Mac & Cheese by Evol is 189 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Evol, Smoked Gouda Mac & Cheese by Evol?

Evol, Smoked Gouda Mac & Cheese by Evol has 189 calories per serving (1 bowl (227 g)).

How much protein is in Evol, Smoked Gouda Mac & Cheese by Evol?

A serving of Evol, Smoked Gouda Mac & Cheese by Evol contains 5.7 g of protein.

How many carbs are in Evol, Smoked Gouda Mac & Cheese by Evol?

A serving of Evol, Smoked Gouda Mac & Cheese by Evol has 20.3 g of carbohydrates, including 1.8 g of sugar.

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