Extra Crunchy Peanut Butter by Jif nutrition facts
Macro breakdown
21.2 g
14% of calories
24.2 g
16% of calories
48.5 g
71% of calories
Portion calculator
Base serving: 2 tbsp (33 g)
Calories
576
for 1 × 2 tbsp
Protein
21.2 g
Carbs
24.2 g
Fat
48.5 g
Fibre
6.1 g
Sugar
9.1 g
Sodium
333 mg
Nutrition facts
| Calories | 576 |
| Protein | 21.2 g |
| Carbohydrates | 24.2 g |
| Sugar | 9.1 g |
| Fibre | 6.1 g |
| Fat | 48.5 g |
| Saturated fat | 10.6 g |
| Sodium | 333 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (33 g) | 576 | 21.2 g | 24.2 g | 48.5 g | 333 mg |
| Per 100 g | 1,745 | 64.2 g | 73.3 g | 147 g | 1,009 mg |
Is Extra Crunchy Peanut Butter by Jif healthy?
Extra Crunchy Peanut Butter by Jif has 576 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (9 g per serving) — worth keeping an eye on.
Track Extra Crunchy Peanut Butter by Jif in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Extra Crunchy Peanut Butter by Jif?
Extra Crunchy Peanut Butter by Jif has 576 calories per serving (2 tbsp (33 g)).
How much protein is in Extra Crunchy Peanut Butter by Jif?
A serving of Extra Crunchy Peanut Butter by Jif contains 21.2 g of protein.
How many carbs are in Extra Crunchy Peanut Butter by Jif?
A serving of Extra Crunchy Peanut Butter by Jif has 24.2 g of carbohydrates, including 9.1 g of sugar.