Extra Crunchy Peanut Butter by Jif nutrition facts

594calories per 2 tbsp (32 g)

Macro breakdown

Protein

21.9 g

14% of calories

Carbs

25 g

16% of calories

Fat

50 g

71% of calories

Portion calculator

Base serving: 2 tbsp (32 g)

Servings

Calories

594

for 1 × 2 tbsp

Protein

21.9 g

Carbs

25 g

Fat

50 g

Fibre

6.2 g

Sugar

9.4 g

Sodium

359 mg

Nutrition facts

Calories	594
Protein	21.9 g
Carbohydrates	25 g
Sugar	9.4 g
Fibre	6.2 g
Fat	50 g
Saturated fat	7.8 g
Sodium	359 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (32 g)	594	21.9 g	25 g	50 g	359 mg
Per 100 g	1,856	68.4 g	78.1 g	156.3 g	1,122 mg

Is Extra Crunchy Peanut Butter by Jif healthy?

Extra Crunchy Peanut Butter by Jif has 594 calories per serving. Here's the quick read:

•A good source of fibre (6 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (9 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Extra Crunchy Peanut Butter by Jif?

Extra Crunchy Peanut Butter by Jif has 594 calories per serving (2 tbsp (32 g)).

How much protein is in Extra Crunchy Peanut Butter by Jif?

A serving of Extra Crunchy Peanut Butter by Jif contains 21.9 g of protein.

How many carbs are in Extra Crunchy Peanut Butter by Jif?

A serving of Extra Crunchy Peanut Butter by Jif has 25 g of carbohydrates, including 9.4 g of sugar.

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