Extra Dark Roca by Brown & Haley nutrition facts
Macro breakdown
4.4 g
3% of calories
50 g
35% of calories
38.9 g
62% of calories
Portion calculator
Base serving: 3 pc (36 g)
Calories
528
for 1 × 3 pc
Protein
4.4 g
Carbs
50 g
Fat
38.9 g
Fibre
5.6 g
Sugar
41.7 g
Sodium
125 mg
Nutrition facts
| Calories | 528 |
| Protein | 4.4 g |
| Carbohydrates | 50 g |
| Sugar | 41.7 g |
| Fibre | 5.6 g |
| Fat | 38.9 g |
| Saturated fat | 22.2 g |
| Sodium | 125 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 pc (36 g) | 528 | 4.4 g | 50 g | 38.9 g | 125 mg |
| Per 100 g | 1,467 | 12.3 g | 138.9 g | 108.1 g | 347 mg |
Is Extra Dark Roca by Brown & Haley healthy?
Extra Dark Roca by Brown & Haley has 528 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (42 g per serving) — worth keeping an eye on.
Track Extra Dark Roca by Brown & Haley in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Extra Dark Roca by Brown & Haley?
Extra Dark Roca by Brown & Haley has 528 calories per serving (3 pc (36 g)).
How much protein is in Extra Dark Roca by Brown & Haley?
A serving of Extra Dark Roca by Brown & Haley contains 4.4 g of protein.
How many carbs are in Extra Dark Roca by Brown & Haley?
A serving of Extra Dark Roca by Brown & Haley has 50 g of carbohydrates, including 41.7 g of sugar.