Extra Long Asparagus Spears by Ahold nutrition facts
Macro breakdown
2.3 g
36% of calories
2.3 g
36% of calories
0.8 g
27% of calories
Portion calculator
Base serving: 0.5 cup (130 g)
Calories
23
for 1 × 0.5 cup
Protein
2.3 g
Carbs
2.3 g
Fat
0.8 g
Fibre
1.5 g
Sugar
0.8 g
Sodium
246 mg
Nutrition facts
| Calories | 23 |
| Protein | 2.3 g |
| Carbohydrates | 2.3 g |
| Sugar | 0.8 g |
| Fibre | 1.5 g |
| Fat | 0.8 g |
| Saturated fat | 0 g |
| Sodium | 246 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (130 g) | 23 | 2.3 g | 2.3 g | 0.8 g | 246 mg |
| Per 100 g | 18 | 1.8 g | 1.8 g | 0.6 g | 189 mg |
Is Extra Long Asparagus Spears by Ahold healthy?
Extra Long Asparagus Spears by Ahold has 23 calories per serving. Here's the quick read:
- •It's protein-rich — about 2 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Extra Long Asparagus Spears by Ahold?
Extra Long Asparagus Spears by Ahold has 23 calories per serving (0.5 cup (130 g)).
How much protein is in Extra Long Asparagus Spears by Ahold?
A serving of Extra Long Asparagus Spears by Ahold contains 2.3 g of protein.
How many carbs are in Extra Long Asparagus Spears by Ahold?
A serving of Extra Long Asparagus Spears by Ahold has 2.3 g of carbohydrates, including 0.8 g of sugar.