Extra Long Asparagus Spears by Del Monte nutrition facts
Macro breakdown
1.6 g
40% of calories
2.4 g
60% of calories
0 g
0% of calories
Portion calculator
Base serving: 0.5 cup (124 g)
Calories
16
for 1 × 0.5 cup
Protein
1.6 g
Carbs
2.4 g
Fat
0 g
Fibre
0.8 g
Sugar
0 g
Sodium
294 mg
Nutrition facts
| Calories | 16 |
| Protein | 1.6 g |
| Carbohydrates | 2.4 g |
| Sugar | 0 g |
| Fibre | 0.8 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 294 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (124 g) | 16 | 1.6 g | 2.4 g | 0 g | 294 mg |
| Per 100 g | 13 | 1.3 g | 2 g | 0 g | 237 mg |
Is Extra Long Asparagus Spears by Del Monte healthy?
Extra Long Asparagus Spears by Del Monte has 16 calories per serving. Here's the quick read:
- •It's protein-rich — about 2 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Extra Long Asparagus Spears by Del Monte?
Extra Long Asparagus Spears by Del Monte has 16 calories per serving (0.5 cup (124 g)).
How much protein is in Extra Long Asparagus Spears by Del Monte?
A serving of Extra Long Asparagus Spears by Del Monte contains 1.6 g of protein.
How many carbs are in Extra Long Asparagus Spears by Del Monte?
A serving of Extra Long Asparagus Spears by Del Monte has 2.4 g of carbohydrates, including 0 g of sugar.