Extra Sharp Irish Cheddar by Kerrygold nutrition facts

429calories per 1 oz (28 g)

Macro breakdown

Protein

25 g

24% of calories

Carbs

0 g

0% of calories

Fat

35.7 g

76% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

429

for 1 × 1 oz

Protein

25 g

Carbs

0 g

Fat

35.7 g

Fibre

—

Sugar

—

Sodium

714 mg

Nutrition facts

Calories	429
Protein	25 g
Carbohydrates	0 g
Sugar	—
Fibre	—
Fat	35.7 g
Saturated fat	21.4 g
Sodium	714 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 oz (28 g)	429	25 g	0 g	35.7 g	714 mg
Per 100 g	1,532	89.3 g	0 g	127.5 g	2,550 mg

Is Extra Sharp Irish Cheddar by Kerrygold healthy?

Extra Sharp Irish Cheddar by Kerrygold has 429 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (714 mg per serving).

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Frequently asked

How many calories are in Extra Sharp Irish Cheddar by Kerrygold?

Extra Sharp Irish Cheddar by Kerrygold has 429 calories per serving (1 oz (28 g)).

How much protein is in Extra Sharp Irish Cheddar by Kerrygold?

A serving of Extra Sharp Irish Cheddar by Kerrygold contains 25 g of protein.

How many carbs are in Extra Sharp Irish Cheddar by Kerrygold?

A serving of Extra Sharp Irish Cheddar by Kerrygold has 0 g of carbohydrates.

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