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Extra Thick Rolled Oats by Bob's Red Mill nutrition facts

396calories per 0.5 cup (48 g)

Macro breakdown

Protein

12.5 g

13% of calories

Carbs

68.8 g

70% of calories

Fat

7.3 g

17% of calories

Portion calculator

Base serving: 0.5 cup (48 g)

Servings

Calories

396

for 1 × 0.5 cup

Protein

12.5 g

Carbs

68.8 g

Fat

7.3 g

Fibre

8.3 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories396
Protein12.5 g
Carbohydrates68.8 g
Sugar0 g
Fibre8.3 g
Fat7.3 g
Saturated fat1 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.5 cup (48 g)39612.5 g68.8 g7.3 g0 mg
Per 100 g82526 g143.3 g15.2 g0 mg

Is Extra Thick Rolled Oats by Bob's Red Mill healthy?

Extra Thick Rolled Oats by Bob's Red Mill has 396 calories per serving. Here's the quick read:

  • •A good source of fibre (8 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Extra Thick Rolled Oats by Bob's Red Mill?

Extra Thick Rolled Oats by Bob's Red Mill has 396 calories per serving (0.5 cup (48 g)).

How much protein is in Extra Thick Rolled Oats by Bob's Red Mill?

A serving of Extra Thick Rolled Oats by Bob's Red Mill contains 12.5 g of protein.

How many carbs are in Extra Thick Rolled Oats by Bob's Red Mill?

A serving of Extra Thick Rolled Oats by Bob's Red Mill has 68.8 g of carbohydrates, including 0 g of sugar.

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