Fair Trade Sprouted Quinoa Trio by Truroots nutrition facts
Macro breakdown
11.8 g
12% of calories
72.6 g
71% of calories
7.8 g
17% of calories
Portion calculator
Base serving: 51 g (51 g)
Calories
412
for 1 × 51 g
Protein
11.8 g
Carbs
72.6 g
Fat
7.8 g
Fibre
7.8 g
Sugar
7.8 g
Sodium
0 mg
Nutrition facts
| Calories | 412 |
| Protein | 11.8 g |
| Carbohydrates | 72.6 g |
| Sugar | 7.8 g |
| Fibre | 7.8 g |
| Fat | 7.8 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 51 g (51 g) | 412 | 11.8 g | 72.6 g | 7.8 g | 0 mg |
| Per 100 g | 808 | 23.1 g | 142.4 g | 15.4 g | 0 mg |
Is Fair Trade Sprouted Quinoa Trio by Truroots healthy?
Fair Trade Sprouted Quinoa Trio by Truroots has 412 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fair Trade Sprouted Quinoa Trio by Truroots?
Fair Trade Sprouted Quinoa Trio by Truroots has 412 calories per serving (51 g (51 g)).
How much protein is in Fair Trade Sprouted Quinoa Trio by Truroots?
A serving of Fair Trade Sprouted Quinoa Trio by Truroots contains 11.8 g of protein.
How many carbs are in Fair Trade Sprouted Quinoa Trio by Truroots?
A serving of Fair Trade Sprouted Quinoa Trio by Truroots has 72.6 g of carbohydrates, including 7.8 g of sugar.