Falafel Mix by Osem nutrition facts
533calories per 0.5 cup (30 g)
Macro breakdown
Protein
16.7 g
12% of calories
Carbs
66.7 g
49% of calories
Fat
23.3 g
39% of calories
Portion calculator
Base serving: 0.5 cup (30 g)
Servings
Calories
533
for 1 × 0.5 cup
Protein
16.7 g
Carbs
66.7 g
Fat
23.3 g
Fibre
10 g
Sugar
6.7 g
Sodium
900 mg
Nutrition facts
| Calories | 533 |
| Protein | 16.7 g |
| Carbohydrates | 66.7 g |
| Sugar | 6.7 g |
| Fibre | 10 g |
| Fat | 23.3 g |
| Saturated fat | 1.7 g |
| Sodium | 900 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (30 g) | 533 | 16.7 g | 66.7 g | 23.3 g | 900 mg |
| Per 100 g | 1,777 | 55.7 g | 222.3 g | 77.7 g | 3,000 mg |
Is Falafel Mix by Osem healthy?
Falafel Mix by Osem has 533 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Falafel Mix by Osem?
Falafel Mix by Osem has 533 calories per serving (0.5 cup (30 g)).
How much protein is in Falafel Mix by Osem?
A serving of Falafel Mix by Osem contains 16.7 g of protein.
How many carbs are in Falafel Mix by Osem?
A serving of Falafel Mix by Osem has 66.7 g of carbohydrates, including 6.7 g of sugar.