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Famous Chocolate Wafers by Mio nutrition facts

452calories per 31 g (31 g)

Macro breakdown

Protein

6.5 g

6% of calories

Carbs

74.2 g

66% of calories

Fat

14.5 g

29% of calories

Portion calculator

Base serving: 31 g (31 g)

Servings

Calories

452

for 1 × 31 g

Protein

6.5 g

Carbs

74.2 g

Fat

14.5 g

Fibre

3.2 g

Sugar

29 g

Sodium

581 mg

Nutrition facts

Calories452
Protein6.5 g
Carbohydrates74.2 g
Sugar29 g
Fibre3.2 g
Fat14.5 g
Saturated fat1.6 g
Sodium581 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 31 g (31 g)4526.5 g74.2 g14.5 g581 mg
Per 100 g1,45820.8 g239.4 g46.8 g1,874 mg

Is Famous Chocolate Wafers by Mio healthy?

Famous Chocolate Wafers by Mio has 452 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (29 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Famous Chocolate Wafers by Mio?

Famous Chocolate Wafers by Mio has 452 calories per serving (31 g (31 g)).

How much protein is in Famous Chocolate Wafers by Mio?

A serving of Famous Chocolate Wafers by Mio contains 6.5 g of protein.

How many carbs are in Famous Chocolate Wafers by Mio?

A serving of Famous Chocolate Wafers by Mio has 74.2 g of carbohydrates, including 29 g of sugar.

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