Fancy Flaked Coconut by Best Choice nutrition facts

467calories per 2 tbsp (15 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

53.3 g

50% of calories

Fat

23.3 g

50% of calories

Portion calculator

Base serving: 2 tbsp (15 g)

Servings

Calories

467

for 1 × 2 tbsp

Protein

0 g

Carbs

53.3 g

Fat

23.3 g

Fibre

13.3 g

Sugar

33.3 g

Sodium

133 mg

Nutrition facts

Calories	467
Protein	0 g
Carbohydrates	53.3 g
Sugar	33.3 g
Fibre	13.3 g
Fat	23.3 g
Saturated fat	23.3 g
Sodium	133 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (15 g)	467	0 g	53.3 g	23.3 g	133 mg
Per 100 g	3,113	0 g	355.3 g	155.3 g	887 mg

Is Fancy Flaked Coconut by Best Choice healthy?

Fancy Flaked Coconut by Best Choice has 467 calories per serving. Here's the quick read:

•A good source of fibre (13 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (33 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Fancy Flaked Coconut by Best Choice?

Fancy Flaked Coconut by Best Choice has 467 calories per serving (2 tbsp (15 g)).

How much protein is in Fancy Flaked Coconut by Best Choice?

A serving of Fancy Flaked Coconut by Best Choice contains 0 g of protein.

How many carbs are in Fancy Flaked Coconut by Best Choice?

A serving of Fancy Flaked Coconut by Best Choice has 53.3 g of carbohydrates, including 33.3 g of sugar.

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