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Fancy Shredded Italian Blend Cheese by Iga nutrition facts

321calories per 28 g (28 g)

Macro breakdown

Protein

28.6 g

36% of calories

Carbs

3.6 g

4% of calories

Fat

21.4 g

60% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

321

for 1 × 28 g

Protein

28.6 g

Carbs

3.6 g

Fat

21.4 g

Fibre

0 g

Sugar

0 g

Sodium

679 mg

Nutrition facts

Calories321
Protein28.6 g
Carbohydrates3.6 g
Sugar0 g
Fibre0 g
Fat21.4 g
Saturated fat14.3 g
Sodium679 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)32128.6 g3.6 g21.4 g679 mg
Per 100 g1,146102.1 g12.8 g76.4 g2,425 mg

Is Fancy Shredded Italian Blend Cheese by Iga healthy?

Fancy Shredded Italian Blend Cheese by Iga has 321 calories per serving. Here's the quick read:

  • •It's protein-rich — about 29 g of protein per serving.
  • •Calorie-dense, so portion size matters.
  • •High in sodium (679 mg per serving).

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Frequently asked

How many calories are in Fancy Shredded Italian Blend Cheese by Iga?

Fancy Shredded Italian Blend Cheese by Iga has 321 calories per serving (28 g (28 g)).

How much protein is in Fancy Shredded Italian Blend Cheese by Iga?

A serving of Fancy Shredded Italian Blend Cheese by Iga contains 28.6 g of protein.

How many carbs are in Fancy Shredded Italian Blend Cheese by Iga?

A serving of Fancy Shredded Italian Blend Cheese by Iga has 3.6 g of carbohydrates, including 0 g of sugar.

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