Farmer Cheese by Lifeway nutrition facts
77calories per 142 g (142 g)
Macro breakdown
Protein
9.9 g
53% of calories
Carbs
7 g
38% of calories
Fat
0.7 g
9% of calories
Portion calculator
Base serving: 142 g (142 g)
Servings
Calories
77
for 1 × 142 g
Protein
9.9 g
Carbs
7 g
Fat
0.7 g
Fibre
0 g
Sugar
6.3 g
Sodium
39 mg
Nutrition facts
| Calories | 77 |
| Protein | 9.9 g |
| Carbohydrates | 7 g |
| Sugar | 6.3 g |
| Fibre | 0 g |
| Fat | 0.7 g |
| Saturated fat | 0.4 g |
| Sodium | 39 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 142 g (142 g) | 77 | 9.9 g | 7 g | 0.7 g | 39 mg |
| Per 100 g | 54 | 6.9 g | 5 g | 0.5 g | 27 mg |
Is Farmer Cheese by Lifeway healthy?
Farmer Cheese by Lifeway has 77 calories per serving. Here's the quick read:
- •It's protein-rich — about 10 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Farmer Cheese by Lifeway?
Farmer Cheese by Lifeway has 77 calories per serving (142 g (142 g)).
How much protein is in Farmer Cheese by Lifeway?
A serving of Farmer Cheese by Lifeway contains 9.9 g of protein.
How many carbs are in Farmer Cheese by Lifeway?
A serving of Farmer Cheese by Lifeway has 7 g of carbohydrates, including 6.3 g of sugar.