Fat Free Cottage Cheese by Kemps nutrition facts
Macro breakdown
11.5 g
72% of calories
4.4 g
28% of calories
0 g
0% of calories
Portion calculator
Base serving: 0.5 cup (113 g)
Calories
71
for 1 × 0.5 cup
Protein
11.5 g
Carbs
4.4 g
Fat
0 g
Fibre
0 g
Sugar
3.5 g
Sodium
398 mg
Nutrition facts
| Calories | 71 |
| Protein | 11.5 g |
| Carbohydrates | 4.4 g |
| Sugar | 3.5 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 398 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (113 g) | 71 | 11.5 g | 4.4 g | 0 g | 398 mg |
| Per 100 g | 63 | 10.2 g | 3.9 g | 0 g | 352 mg |
Is Fat Free Cottage Cheese by Kemps healthy?
Fat Free Cottage Cheese by Kemps has 71 calories per serving. Here's the quick read:
- •It's protein-rich — about 12 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Fat Free Cottage Cheese by Kemps?
Fat Free Cottage Cheese by Kemps has 71 calories per serving (0.5 cup (113 g)).
How much protein is in Fat Free Cottage Cheese by Kemps?
A serving of Fat Free Cottage Cheese by Kemps contains 11.5 g of protein.
How many carbs are in Fat Free Cottage Cheese by Kemps?
A serving of Fat Free Cottage Cheese by Kemps has 4.4 g of carbohydrates, including 3.5 g of sugar.