Fat Free Cottage Cheese by Signature Select nutrition facts
Macro breakdown
10.6 g
67% of calories
5.3 g
33% of calories
0 g
0% of calories
Portion calculator
Base serving: 0.5 cup (113 g)
Calories
71
for 1 × 0.5 cup
Protein
10.6 g
Carbs
5.3 g
Fat
0 g
Fibre
0 g
Sugar
4.4 g
Sodium
372 mg
Nutrition facts
| Calories | 71 |
| Protein | 10.6 g |
| Carbohydrates | 5.3 g |
| Sugar | 4.4 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 372 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (113 g) | 71 | 10.6 g | 5.3 g | 0 g | 372 mg |
| Per 100 g | 63 | 9.4 g | 4.7 g | 0 g | 329 mg |
Is Fat Free Cottage Cheese by Signature Select healthy?
Fat Free Cottage Cheese by Signature Select has 71 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Fat Free Cottage Cheese by Signature Select?
Fat Free Cottage Cheese by Signature Select has 71 calories per serving (0.5 cup (113 g)).
How much protein is in Fat Free Cottage Cheese by Signature Select?
A serving of Fat Free Cottage Cheese by Signature Select contains 10.6 g of protein.
How many carbs are in Fat Free Cottage Cheese by Signature Select?
A serving of Fat Free Cottage Cheese by Signature Select has 5.3 g of carbohydrates, including 4.4 g of sugar.