Fat Free Cream Cheese by Harris Teeter nutrition facts
Macro breakdown
14.3 g
50% of calories
14.3 g
50% of calories
0 g
0% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
107
for 1 × 28 g
Protein
14.3 g
Carbs
14.3 g
Fat
0 g
Fibre
0 g
Sugar
10.7 g
Sodium
679 mg
Nutrition facts
| Calories | 107 |
| Protein | 14.3 g |
| Carbohydrates | 14.3 g |
| Sugar | 10.7 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 679 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 107 | 14.3 g | 14.3 g | 0 g | 679 mg |
| Per 100 g | 382 | 51.1 g | 51.1 g | 0 g | 2,425 mg |
Is Fat Free Cream Cheese by Harris Teeter healthy?
Fat Free Cream Cheese by Harris Teeter has 107 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fat Free Cream Cheese by Harris Teeter?
Fat Free Cream Cheese by Harris Teeter has 107 calories per serving (28 g (28 g)).
How much protein is in Fat Free Cream Cheese by Harris Teeter?
A serving of Fat Free Cream Cheese by Harris Teeter contains 14.3 g of protein.
How many carbs are in Fat Free Cream Cheese by Harris Teeter?
A serving of Fat Free Cream Cheese by Harris Teeter has 14.3 g of carbohydrates, including 10.7 g of sugar.