Fat Free Cream Cheese by Shoprite nutrition facts

100calories per 2 tbsp (30 g)

Macro breakdown

Protein

13.3 g

57% of calories

Carbs

10 g

43% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

100

for 1 × 2 tbsp

Protein

13.3 g

Carbs

10 g

Fat

0 g

Fibre

0 g

Sugar

10 g

Sodium

600 mg

Nutrition facts

Calories	100
Protein	13.3 g
Carbohydrates	10 g
Sugar	10 g
Fibre	0 g
Fat	0 g
Saturated fat	0 g
Sodium	600 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (30 g)	100	13.3 g	10 g	0 g	600 mg
Per 100 g	333	44.3 g	33.3 g	0 g	2,000 mg

Is Fat Free Cream Cheese by Shoprite healthy?

Fat Free Cream Cheese by Shoprite has 100 calories per serving. Here's the quick read:

•It's protein-rich — about 13 g of protein per serving.
•High in sugar (10 g per serving) — worth keeping an eye on.
•High in sodium (600 mg per serving).

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Frequently asked

How many calories are in Fat Free Cream Cheese by Shoprite?

Fat Free Cream Cheese by Shoprite has 100 calories per serving (2 tbsp (30 g)).

How much protein is in Fat Free Cream Cheese by Shoprite?

A serving of Fat Free Cream Cheese by Shoprite contains 13.3 g of protein.

How many carbs are in Fat Free Cream Cheese by Shoprite?

A serving of Fat Free Cream Cheese by Shoprite has 10 g of carbohydrates, including 10 g of sugar.

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