Fat Free Light Yogurt by Spartan nutrition facts
Macro breakdown
2.9 g
22% of calories
10.6 g
78% of calories
0 g
0% of calories
Portion calculator
Base serving: 1 container (170 g)
Calories
53
for 1 × 1 container
Protein
2.9 g
Carbs
10.6 g
Fat
0 g
Fibre
0 g
Sugar
7.7 g
Sodium
50 mg
Nutrition facts
| Calories | 53 |
| Protein | 2.9 g |
| Carbohydrates | 10.6 g |
| Sugar | 7.7 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 50 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 container (170 g) | 53 | 2.9 g | 10.6 g | 0 g | 50 mg |
| Per 100 g | 31 | 1.7 g | 6.2 g | 0 g | 29 mg |
Is Fat Free Light Yogurt by Spartan healthy?
Fat Free Light Yogurt by Spartan has 53 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Fat Free Light Yogurt by Spartan?
Fat Free Light Yogurt by Spartan has 53 calories per serving (1 container (170 g)).
How much protein is in Fat Free Light Yogurt by Spartan?
A serving of Fat Free Light Yogurt by Spartan contains 2.9 g of protein.
How many carbs are in Fat Free Light Yogurt by Spartan?
A serving of Fat Free Light Yogurt by Spartan has 10.6 g of carbohydrates, including 7.7 g of sugar.