Fat Free Swiss by Borden nutrition facts
143calories per 1 slice (21 g)
Macro breakdown
Protein
19 g
57% of calories
Carbs
14.3 g
43% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 slice (21 g)
Servings
Calories
143
for 1 × 1 slice
Protein
19 g
Carbs
14.3 g
Fat
0 g
Fibre
0 g
Sugar
4.8 g
Sodium
1290 mg
Nutrition facts
| Calories | 143 |
| Protein | 19 g |
| Carbohydrates | 14.3 g |
| Sugar | 4.8 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 1,290 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (21 g) | 143 | 19 g | 14.3 g | 0 g | 1,290 mg |
| Per 100 g | 681 | 90.5 g | 68.1 g | 0 g | 6,143 mg |
Is Fat Free Swiss by Borden healthy?
Fat Free Swiss by Borden has 143 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fat Free Swiss by Borden?
Fat Free Swiss by Borden has 143 calories per serving (1 slice (21 g)).
How much protein is in Fat Free Swiss by Borden?
A serving of Fat Free Swiss by Borden contains 19 g of protein.
How many carbs are in Fat Free Swiss by Borden?
A serving of Fat Free Swiss by Borden has 14.3 g of carbohydrates, including 4.8 g of sugar.