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Fat Free Swiss Style Twarog by Lifeway nutrition facts

78calories per 32 g (32 g)

Macro breakdown

Protein

15.6 g

83% of calories

Carbs

3.1 g

17% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 32 g (32 g)

Servings

Calories

78

for 1 × 32 g

Protein

15.6 g

Carbs

3.1 g

Fat

0 g

Fibre

0 g

Sugar

3.1 g

Sodium

47 mg

Nutrition facts

Calories78
Protein15.6 g
Carbohydrates3.1 g
Sugar3.1 g
Fibre0 g
Fat0 g
Saturated fat0.6 g
Sodium47 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 32 g (32 g)7815.6 g3.1 g0 g47 mg
Per 100 g24448.8 g9.8 g0 g147 mg

Is Fat Free Swiss Style Twarog by Lifeway healthy?

Fat Free Swiss Style Twarog by Lifeway has 78 calories per serving. Here's the quick read:

  • •It's protein-rich — about 16 g of protein per serving.

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Frequently asked

How many calories are in Fat Free Swiss Style Twarog by Lifeway?

Fat Free Swiss Style Twarog by Lifeway has 78 calories per serving (32 g (32 g)).

How much protein is in Fat Free Swiss Style Twarog by Lifeway?

A serving of Fat Free Swiss Style Twarog by Lifeway contains 15.6 g of protein.

How many carbs are in Fat Free Swiss Style Twarog by Lifeway?

A serving of Fat Free Swiss Style Twarog by Lifeway has 3.1 g of carbohydrates, including 3.1 g of sugar.

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