Fat Free Watermelon Rings by K&G nutrition facts

300calories per 5 piece (40 g)

Macro breakdown

Protein

5 g

7% of calories

Carbs

70 g

93% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 5 piece (40 g)

Servings

Calories

300

for 1 × 5 piece

Protein

5 g

Carbs

70 g

Fat

0 g

Fibre

0 g

Sugar

50 g

Sodium

25 mg

Nutrition facts

Calories	300
Protein	5 g
Carbohydrates	70 g
Sugar	50 g
Fibre	0 g
Fat	0 g
Saturated fat	0 g
Sodium	25 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 5 piece (40 g)	300	5 g	70 g	0 g	25 mg
Per 100 g	750	12.5 g	175 g	0 g	63 mg

Is Fat Free Watermelon Rings by K&G healthy?

Fat Free Watermelon Rings by K&G has 300 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (50 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Fat Free Watermelon Rings by K&G?

Fat Free Watermelon Rings by K&G has 300 calories per serving (5 piece (40 g)).

How much protein is in Fat Free Watermelon Rings by K&G?

A serving of Fat Free Watermelon Rings by K&G contains 5 g of protein.

How many carbs are in Fat Free Watermelon Rings by K&G?

A serving of Fat Free Watermelon Rings by K&G has 70 g of carbohydrates, including 50 g of sugar.

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