Ferris, Cranberry Crunch Mix by Ferris nutrition facts

464calories per 1 oz (28 g)

Macro breakdown

Protein

10.7 g

9% of calories

Carbs

53.6 g

44% of calories

Fat

25 g

47% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

464

for 1 × 1 oz

Protein

10.7 g

Carbs

53.6 g

Fat

25 g

Fibre

7.1 g

Sugar

39.3 g

Sodium

143 mg

Nutrition facts

Calories	464
Protein	10.7 g
Carbohydrates	53.6 g
Sugar	39.3 g
Fibre	7.1 g
Fat	25 g
Saturated fat	5.4 g
Sodium	143 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 oz (28 g)	464	10.7 g	53.6 g	25 g	143 mg
Per 100 g	1,657	38.2 g	191.4 g	89.3 g	511 mg

Is Ferris, Cranberry Crunch Mix by Ferris healthy?

Ferris, Cranberry Crunch Mix by Ferris has 464 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (39 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Ferris, Cranberry Crunch Mix by Ferris?

Ferris, Cranberry Crunch Mix by Ferris has 464 calories per serving (1 oz (28 g)).

How much protein is in Ferris, Cranberry Crunch Mix by Ferris?

A serving of Ferris, Cranberry Crunch Mix by Ferris contains 10.7 g of protein.

How many carbs are in Ferris, Cranberry Crunch Mix by Ferris?

A serving of Ferris, Cranberry Crunch Mix by Ferris has 53.6 g of carbohydrates, including 39.3 g of sugar.

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