Ferris, Roasted Unsalted Sunflower Seeds by Ferris nutrition facts
Macro breakdown
21.4 g
14% of calories
21.4 g
14% of calories
50 g
72% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
607
for 1 × 28 g
Protein
21.4 g
Carbs
21.4 g
Fat
50 g
Fibre
10.7 g
Sugar
3.6 g
Sodium
0 mg
Nutrition facts
| Calories | 607 |
| Protein | 21.4 g |
| Carbohydrates | 21.4 g |
| Sugar | 3.6 g |
| Fibre | 10.7 g |
| Fat | 50 g |
| Saturated fat | 7.1 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 607 | 21.4 g | 21.4 g | 50 g | 0 mg |
| Per 100 g | 2,168 | 76.4 g | 76.4 g | 178.6 g | 0 mg |
Is Ferris, Roasted Unsalted Sunflower Seeds by Ferris healthy?
Ferris, Roasted Unsalted Sunflower Seeds by Ferris has 607 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
Track Ferris, Roasted Unsalted Sunflower Seeds by Ferris in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Ferris, Roasted Unsalted Sunflower Seeds by Ferris?
Ferris, Roasted Unsalted Sunflower Seeds by Ferris has 607 calories per serving (28 g (28 g)).
How much protein is in Ferris, Roasted Unsalted Sunflower Seeds by Ferris?
A serving of Ferris, Roasted Unsalted Sunflower Seeds by Ferris contains 21.4 g of protein.
How many carbs are in Ferris, Roasted Unsalted Sunflower Seeds by Ferris?
A serving of Ferris, Roasted Unsalted Sunflower Seeds by Ferris has 21.4 g of carbohydrates, including 3.6 g of sugar.