Fiber Blend by Ocean Spray nutrition facts
325calories per 0.25 cup (40 g)
Macro breakdown
Protein
2.5 g
3% of calories
Carbs
82.5 g
97% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 0.25 cup (40 g)
Servings
Calories
325
for 1 × 0.25 cup
Protein
2.5 g
Carbs
82.5 g
Fat
0 g
Fibre
10 g
Sugar
52.5 g
Sodium
0 mg
Nutrition facts
| Calories | 325 |
| Protein | 2.5 g |
| Carbohydrates | 82.5 g |
| Sugar | 52.5 g |
| Fibre | 10 g |
| Fat | 0 g |
| Saturated fat | — |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (40 g) | 325 | 2.5 g | 82.5 g | 0 g | 0 mg |
| Per 100 g | 813 | 6.3 g | 206.3 g | 0 g | 0 mg |
Is Fiber Blend by Ocean Spray healthy?
Fiber Blend by Ocean Spray has 325 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (53 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fiber Blend by Ocean Spray?
Fiber Blend by Ocean Spray has 325 calories per serving (0.25 cup (40 g)).
How much protein is in Fiber Blend by Ocean Spray?
A serving of Fiber Blend by Ocean Spray contains 2.5 g of protein.
How many carbs are in Fiber Blend by Ocean Spray?
A serving of Fiber Blend by Ocean Spray has 82.5 g of carbohydrates, including 52.5 g of sugar.