Fiber Crunch Delight by Tropical Nut & Fruit Co. nutrition facts
Macro breakdown
10.7 g
8% of calories
78.6 g
57% of calories
21.4 g
35% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
429
for 1 × 28 g
Protein
10.7 g
Carbs
78.6 g
Fat
21.4 g
Fibre
7.1 g
Sugar
28.6 g
Sodium
18 mg
Nutrition facts
| Calories | 429 |
| Protein | 10.7 g |
| Carbohydrates | 78.6 g |
| Sugar | 28.6 g |
| Fibre | 7.1 g |
| Fat | 21.4 g |
| Saturated fat | 3.6 g |
| Sodium | 18 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 429 | 10.7 g | 78.6 g | 21.4 g | 18 mg |
| Per 100 g | 1,532 | 38.2 g | 280.7 g | 76.4 g | 64 mg |
Is Fiber Crunch Delight by Tropical Nut & Fruit Co. healthy?
Fiber Crunch Delight by Tropical Nut & Fruit Co. has 429 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fiber Crunch Delight by Tropical Nut & Fruit Co.?
Fiber Crunch Delight by Tropical Nut & Fruit Co. has 429 calories per serving (28 g (28 g)).
How much protein is in Fiber Crunch Delight by Tropical Nut & Fruit Co.?
A serving of Fiber Crunch Delight by Tropical Nut & Fruit Co. contains 10.7 g of protein.
How many carbs are in Fiber Crunch Delight by Tropical Nut & Fruit Co.?
A serving of Fiber Crunch Delight by Tropical Nut & Fruit Co. has 78.6 g of carbohydrates, including 28.6 g of sugar.