Fiber One, Bread, 9 Grain by Panera Bread nutrition facts
Macro breakdown
8.3 g
12% of calories
52.1 g
77% of calories
3.1 g
10% of calories
Portion calculator
Base serving: 48 g (48 g)
Calories
229
for 1 × 48 g
Protein
8.3 g
Carbs
52.1 g
Fat
3.1 g
Fibre
12.5 g
Sugar
8.3 g
Sodium
281 mg
Nutrition facts
| Calories | 229 |
| Protein | 8.3 g |
| Carbohydrates | 52.1 g |
| Sugar | 8.3 g |
| Fibre | 12.5 g |
| Fat | 3.1 g |
| Saturated fat | 0 g |
| Sodium | 281 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 48 g (48 g) | 229 | 8.3 g | 52.1 g | 3.1 g | 281 mg |
| Per 100 g | 477 | 17.4 g | 108.5 g | 6.5 g | 585 mg |
Is Fiber One, Bread, 9 Grain by Panera Bread healthy?
Fiber One, Bread, 9 Grain by Panera Bread has 229 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fiber One, Bread, 9 Grain by Panera Bread?
Fiber One, Bread, 9 Grain by Panera Bread has 229 calories per serving (48 g (48 g)).
How much protein is in Fiber One, Bread, 9 Grain by Panera Bread?
A serving of Fiber One, Bread, 9 Grain by Panera Bread contains 8.3 g of protein.
How many carbs are in Fiber One, Bread, 9 Grain by Panera Bread?
A serving of Fiber One, Bread, 9 Grain by Panera Bread has 52.1 g of carbohydrates, including 8.3 g of sugar.