Fiber One, Bread by Panera Bread nutrition facts
Macro breakdown
10.7 g
16% of calories
48.2 g
74% of calories
2.7 g
9% of calories
Portion calculator
Base serving: 56 g (56 g)
Calories
232
for 1 × 56 g
Protein
10.7 g
Carbs
48.2 g
Fat
2.7 g
Fibre
10.7 g
Sugar
5.4 g
Sodium
464 mg
Nutrition facts
| Calories | 232 |
| Protein | 10.7 g |
| Carbohydrates | 48.2 g |
| Sugar | 5.4 g |
| Fibre | 10.7 g |
| Fat | 2.7 g |
| Saturated fat | 0 g |
| Sodium | 464 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 232 | 10.7 g | 48.2 g | 2.7 g | 464 mg |
| Per 100 g | 414 | 19.1 g | 86.1 g | 4.8 g | 829 mg |
Is Fiber One, Bread by Panera Bread healthy?
Fiber One, Bread by Panera Bread has 232 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (464 mg per serving).
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Frequently asked
How many calories are in Fiber One, Bread by Panera Bread?
Fiber One, Bread by Panera Bread has 232 calories per serving (56 g (56 g)).
How much protein is in Fiber One, Bread by Panera Bread?
A serving of Fiber One, Bread by Panera Bread contains 10.7 g of protein.
How many carbs are in Fiber One, Bread by Panera Bread?
A serving of Fiber One, Bread by Panera Bread has 48.2 g of carbohydrates, including 5.4 g of sugar.