Fiber & Protein Maple and Brown Sugar by Quaker nutrition facts
Macro breakdown
14 g
15% of calories
65.1 g
71% of calories
5.8 g
14% of calories
Portion calculator
Base serving: 1 packet (43 g)
Calories
326
for 1 × 1 packet
Protein
14 g
Carbs
65.1 g
Fat
5.8 g
Fibre
16.3 g
Sugar
2.3 g
Sodium
442 mg
Nutrition facts
| Calories | 326 |
| Protein | 14 g |
| Carbohydrates | 65.1 g |
| Sugar | 2.3 g |
| Fibre | 16.3 g |
| Fat | 5.8 g |
| Saturated fat | 1.2 g |
| Sodium | 442 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (43 g) | 326 | 14 g | 65.1 g | 5.8 g | 442 mg |
| Per 100 g | 758 | 32.6 g | 151.4 g | 13.5 g | 1,028 mg |
Is Fiber & Protein Maple and Brown Sugar by Quaker healthy?
Fiber & Protein Maple and Brown Sugar by Quaker has 326 calories per serving. Here's the quick read:
- •A good source of fibre (16 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (442 mg per serving).
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Frequently asked
How many calories are in Fiber & Protein Maple and Brown Sugar by Quaker?
Fiber & Protein Maple and Brown Sugar by Quaker has 326 calories per serving (1 packet (43 g)).
How much protein is in Fiber & Protein Maple and Brown Sugar by Quaker?
A serving of Fiber & Protein Maple and Brown Sugar by Quaker contains 14 g of protein.
How many carbs are in Fiber & Protein Maple and Brown Sugar by Quaker?
A serving of Fiber & Protein Maple and Brown Sugar by Quaker has 65.1 g of carbohydrates, including 2.3 g of sugar.