Fiber Way Toasted Corn Wheat & Wheat Bran Cereal by Harris Teeter nutrition facts
Macro breakdown
6.7 g
7% of calories
83.3 g
85% of calories
3.3 g
8% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
200
for 1 × 30 g
Protein
6.7 g
Carbs
83.3 g
Fat
3.3 g
Fibre
46.7 g
Sugar
0 g
Sodium
350 mg
Nutrition facts
| Calories | 200 |
| Protein | 6.7 g |
| Carbohydrates | 83.3 g |
| Sugar | 0 g |
| Fibre | 46.7 g |
| Fat | 3.3 g |
| Saturated fat | 0 g |
| Sodium | 350 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 200 | 6.7 g | 83.3 g | 3.3 g | 350 mg |
| Per 100 g | 667 | 22.2 g | 277.7 g | 11.1 g | 1,167 mg |
Is Fiber Way Toasted Corn Wheat & Wheat Bran Cereal by Harris Teeter healthy?
Fiber Way Toasted Corn Wheat & Wheat Bran Cereal by Harris Teeter has 200 calories per serving. Here's the quick read:
- •A good source of fibre (47 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (350 mg per serving).
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Frequently asked
How many calories are in Fiber Way Toasted Corn Wheat & Wheat Bran Cereal by Harris Teeter?
Fiber Way Toasted Corn Wheat & Wheat Bran Cereal by Harris Teeter has 200 calories per serving (30 g (30 g)).
How much protein is in Fiber Way Toasted Corn Wheat & Wheat Bran Cereal by Harris Teeter?
A serving of Fiber Way Toasted Corn Wheat & Wheat Bran Cereal by Harris Teeter contains 6.7 g of protein.
How many carbs are in Fiber Way Toasted Corn Wheat & Wheat Bran Cereal by Harris Teeter?
A serving of Fiber Way Toasted Corn Wheat & Wheat Bran Cereal by Harris Teeter has 83.3 g of carbohydrates, including 0 g of sugar.